Post-ELECTION Reactions and the Holidays

Post-Election Reflections: Navigating the Holidays and a New Year

The results of the recent election have left people with mixed emotions. Some are elated, while others are grappling with disappointment or worry. As we gather with loved ones this holiday season, these contrasting reactions can create moments of discomfort—whether you’re meeting someone celebrating or consoling someone disheartened.

For me, this season feels particularly heavy. I am a Black woman, a business owner, a mother to both adult children and a young toddler, and the wife of a veteran. My journey has included challenges with fertility and deep connections to loved ones in the LGBTQIA+ community. Given these layers of my identity, I cannot say I’m a fan of the election outcomes or initiatives like Project 2025. These results threaten to unravel the civil liberties that my ancestors and marginalized communities have fought and died for—and continue to fight for.

For those of us grappling with this reality, the emotional toll is undeniable. Feelings of shock, disbelief, fear, anxiety, hopelessness, and worry are natural but can manifest physically as headaches, poor sleep, appetite changes, digestive issues, depressive states, or even more frequent allergy flare-ups.

As a mental health practitioner and a member of a marginalized community, I want to share strategies to help navigate these emotions and scenarios:

1. Acknowledge Your Feelings: It’s okay to feel how you feel. Give yourself permission to name and process your emotions. Journaling, talking to a trusted friend, or simply sitting with your thoughts can be helpful.
2. Prioritize Self-Care: Practice intentional self-care that nurtures your mind and body. This could include mindfulness exercises, engaging in hobbies, staying physically active, or simply taking time to rest.
3. Set Boundaries: During the holidays, conversations around politics can be unavoidable. Set clear boundaries with loved ones if certain topics feel too overwhelming to discuss.
4. Find Community: Connect with individuals or groups who share your values and concerns. Community support can be a powerful reminder that you are not alone.
5. Engage in Advocacy: Channel your energy into action by supporting organizations or initiatives working to protect civil rights. Even small contributions can make a difference and foster a sense of empowerment.
6. Seek Professional Support: If the emotional weight feels unmanageable, don’t hesitate to reach out to a mental health professional. Therapy can provide tools and a safe space for healing.

While the holidays and the coming year may bring uncertainty, we can navigate this season with intention and resilience. Remember, your feelings are valid, and your well-being is worth prioritizing.