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Post-ELECTION Reactions and the Holidays
Post-Election Reflections: Navigating the Holidays and a New Year The results of the recent election have left people with mixed emotions. Some are elated, while others are grappling with disappointment or worry. As we gather with loved ones this holiday season, these contrasting reactions can create moments of discomfort—whether you’re meeting someone celebrating or consoling…
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creating Hope in the Midst of Hopelessness
In my practice, I’ve encountered many clients grappling with feelings of hopelessness, burdened by heavy and draining emotions. I’ve listened to their stories, filled with despair, echoing sentiments such as, “What is there to be hopeful for in this world?” or “I’ve never felt wanted or loved; it’s just the way things are,” or “I’ve…
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Multi-Generational Trauma
Introduction Trauma is a word that carries immense weight and significance in the world of mental health and psychology. It is not just an event; it’s an experience that can shape an individual’s life in profound ways. Trauma is often thought of as a singular occurrence, but what happens when it extends its grasp across…
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Redefining Success: Striking a Harmonious Life-Work Balance
In my upcoming blog post at Sipping Tea, I plan to expand much further on the concept of the life-work-balance, challenging the some perceptions and providing practical strategies on maintaining personal wellness while still achieving professional success. The focus for this discussion will be a reminder that, as individuals, we exist outside of our careers…
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Welcome to Sipping Tea’s Blog
Welcome to Sipping Tea’s blog, where I explore a diverse range of topics designed to help you lead a more balanced, fulfilled, and resilient life. My posts delve into unconventional angles, such as life-work-balance (instead of the traditional work-life-balance), offering insights on how to harmonize your professional and personal worlds. I also address the profound…
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