• Post-ELECTION Reactions and the Holidays

    Post-Election Reflections: Navigating the Holidays and a New Year The results of the recent election have left people with mixed emotions. Some are elated, while others are grappling with disappointment or worry. As we gather with loved ones this holiday season, these contrasting reactions can create moments of discomfort—whether you’re meeting someone celebrating or consoling…

  • What vs who am i?

  • Creating Motivation

  • Self-Acceptance When in Pain

    Title: Embracing Self-Acceptance in the Midst of Pain: A Journey Towards Healing Pain is an intricate part of the human experience, often arriving uninvited, causing emotional turmoil, and sometimes leaving lasting scars. It’s an inevitable aspect of life, yet how we navigate it, whether it leads to suffering or healing, largely depends on our approach…